If you’ve tried everything and still can’t fix your dry scalp and dandruff issues, you’re probably feeling frustrated. But don’t worry, today I’ll share how I fixed my fabric dermatitis and dry scalp in just 3 months. Let’s dive into the steps that worked for me.
1. Use the Right Shampoo
I used shampoo five times a week. For the first 20 days, I used ketoconazole 2% shampoo, an anti-fungal shampoo that eliminates fungal buildup on the scalp.
Why Ketoconazole Shampoo?
- It not only controls dandruff but also promotes hair growth.
- Scientific research shows that ketoconazole maintains the scalp’s microbial balance and nourishes hair follicles.
Research Reference:
- A study published in the Journal of Dermatological Treatment found that ketoconazole 2% shampoo is effective in reducing dandruff and scalp fungal infections.
Tip:
- Use two shampoos: one with salicylic acid and the other with ketoconazole 2%.
2. Keep Your Scalp Hydrated
For dry scalp, keeping your scalp properly hydrated is crucial. You can use 100% pure, fragrance-free aloe vera gel.
Benefits of Aloe Vera Gel:
- Reduces scalp irritation and itching.
- Keeps hair mildly hydrated.
- Controls excess sebum production.
Research Reference:
- A study published in the Journal of Chemical and Pharmaceutical Research found that aloe vera gel maintains scalp hydration and improves hair health.
Tip:
- Massage your scalp with a combination of rosemary oil and jojoba oil 2-3 times a week. This will nourish your scalp and promote hair growth.
3. Avoid These Three Mistakes
To reduce dandruff and dry scalp, I avoided these three mistakes:
- Using sulfate-based shampoos.
- Applying excessive oil.
- Taking hot water showers.
Why Avoid These Mistakes?
- Sulfate-based shampoos: Strip natural oils from the scalp, making it drier.
- Excessive oil: Increases bacterial buildup and worsens dandruff.
- Hot water: Reduces natural scalp oils and dries out hair.
Tip:
- Use sulfate-free shampoos.
- Apply moderate amounts of oil to your scalp.
- Shower with cold or lukewarm water.
4. Scientific Research and References
- Efficacy of Ketoconazole: A study published in the Journal of Dermatological Treatment found that ketoconazole 2% shampoo effectively reduces scalp fungal infections and dandruff.
- Benefits of Aloe Vera Gel: A study published in the Journal of Chemical and Pharmaceutical Research found that aloe vera gel maintains scalp hydration and improves hair health.
Conclusion:
To fix dry scalp and dandruff, follow a routine using ketoconazole shampoo, aloe vera gel, and proper scalp care. By following these tips, you can restore your scalp and hair health in just 3 months. Start today and keep your scalp healthy!
